1. Introduction: The Importance of Sleep Sleep is one of the most fundamental human needs, as essential as eating and breathing. We spend about a third of our lives sleeping, which indicates how crucial sleep is to our physical and mental well-being. A healthy sleep allows the body to recharge energy, recover from the fatigue […]
Tag: SleepHealth
The Science of Sleep: Stages of Sleep
1. Introduction: The Importance of Sleep Sleep is an integral part of our daily lives, serving not just as a period of rest but as a crucial component for the restoration of our body and mind. On average, humans spend about one-third of their lives sleeping, which equates to nearly 25 years of sleep for […]