In today’s fast-paced world, sleep is often the first thing we compromise. With the pressures of work, family, and personal goals, many of us feel that there simply aren’t enough hours in the day to get everything done. Sleep is frequently sacrificed, relegated to an afterthought as we push through life’s demands. However, sleep is […]
Tag: sleep routine
The Importance of Sleep for Human Health
1. Introduction to the Importance of Sleep Sleep is a biological necessity, as fundamental to human survival as food and water. Yet, in today’s world, the importance of sleep is often overlooked. Many people believe that sacrificing sleep in exchange for longer working hours, more social activities, or personal entertainment is harmless, but this misconception […]