Sleep plays a fundamental role in maintaining overall human health. However, in today’s fast-paced society, more and more people are struggling with insomnia. Insomnia, a common sleep disorder, involves difficulty falling asleep, staying asleep, or getting restful sleep. This condition can last for days, weeks, or even years, leading to serious mental and physical consequences. […]
Tag: sleep hygiene
The Importance of Sleep for Human Health
1. Introduction to the Importance of Sleep Sleep is a biological necessity, as fundamental to human survival as food and water. Yet, in today’s world, the importance of sleep is often overlooked. Many people believe that sacrificing sleep in exchange for longer working hours, more social activities, or personal entertainment is harmless, but this misconception […]