1. Introduction to the Importance of Sleep Sleep is a biological necessity, as fundamental to human survival as food and water. Yet, in today’s world, the importance of sleep is often overlooked. Many people believe that sacrificing sleep in exchange for longer working hours, more social activities, or personal entertainment is harmless, but this misconception […]
Tag: sleep and mental health
10 Reasons for Increasing Sleep
You should always prioritize and safeguard your sleep because getting less than seven hours of sleep each night can seriously jeopardize your health and safety. The quality of your sleep has a direct impact on your health. Actually, it’s equally as crucial as getting regular exercise and eating a healthy, balanced diet. While everyone has […]