In today’s fast-paced world, sleep is often the first thing we compromise. With the pressures of work, family, and personal goals, many of us feel that there simply aren’t enough hours in the day to get everything done. Sleep is frequently sacrificed, relegated to an afterthought as we push through life’s demands. However, sleep is […]
Tag: REM sleep
Why We Sleep: Unlock Powerful Benefits for a Better Life
The book Why We Sleep by Matthew Walker, PhD, offers a deep dive into one of the most essential yet frequently neglected aspects of our lives: sleep. Published in 2017, the book rapidly gained attention, becoming a must-read for anyone interested in health, well-being, and understanding the mechanisms of sleep. Matthew Walker, a renowned sleep […]