1. Introduction Our immune system serves as the body’s natural defense barrier against diseases and infections. It is composed of various cells, tissues, and organs that work together to protect the body. A healthy and balanced diet not only helps maintain overall health but also supports the immune system to function effectively. In this article, […]
Tag: Nutrition
Understanding Diets: Which One is Right for You?
1. What is a Diet? In today’s society, the term “diet” is frequently associated with weight loss. However, a diet is much more than just a temporary solution for shedding pounds; it encompasses the overall dietary patterns that individuals follow, impacting their health, energy levels, and even emotional well-being. A diet is essentially a set […]