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14 Best Fish Oil Supplements

Fish oil supplements are popular dietary supplements derived from the tissues of fatty fish, such as salmon, mackerel, tuna, sardines, and cod. They are rich in omega-3 fatty acids, particularly EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are essential fats that the body cannot produce on its own. These nutrients play a crucial role […]

Osteoarthritis: What Is It?

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It is a degenerative joint disease characterized by the gradual breakdown of cartilage, the flexible tissue that cushions the ends of bones in the joints. This breakdown leads to pain, stiffness, swelling, and decreased range of motion in the affected joints. […]