1. Introduction Our immune system serves as the body’s natural defense barrier against diseases and infections. It is composed of various cells, tissues, and organs that work together to protect the body. A healthy and balanced diet not only helps maintain overall health but also supports the immune system to function effectively. In this article, […]
Tag: Health
The Science Behind Napping: Benefits and Best Practices
Sleep plays a pivotal role in our health and daily functioning, yet many of us don’t get enough of it. In today’s world, where the demands of work and life often outweigh our ability to rest, napping has emerged as an effective way to bridge the gap between fatigue and productivity. Naps, often misunderstood as […]