Prebiotics, a fundamental component of a healthy diet, have garnered significant attention in the realm of nutritional science and gut health. There are over 100 trillion microorganisms in our digestive tracts, mostly bacteria. The gut microbiome is the aggregate term for these organisms. Good bacteria make up the great majority of the microbiome. The main […]
Tag: Gut Health
Gut Health and Belly Fat: How to Improve Your Gut Health for a Leaner Body
“Gut health and belly fat“ are closely linked, as recent research suggests. Experts emphasize that maintaining a healthy gut microbiome can significantly impact overall health, including reducing visceral fat levels. The gut microbiome influences factors like heart disease, diabetes risk, and even enhances sports performance. What you eat directly affects the balance of gut microorganisms, […]