In today’s fast-paced world, sleep is often the first thing we compromise. With the pressures of work, family, and personal goals, many of us feel that there simply aren’t enough hours in the day to get everything done. Sleep is frequently sacrificed, relegated to an afterthought as we push through life’s demands. However, sleep is […]
Tag: circadian rhythm
Improve Sleep Quality and Cognitive Performance with an Eye Mask
“Shutting off the lights at night is a good place to start if you want to improve your cognitive health.“ By Xuan Truong Nguyen (Admin) Everybody has an internal clock that controls their circadian rhythms, which include their sleep and wake cycles. And when it comes to determining when we should feel awake (which is […]