Sleep is one of the pillars of good health, alongside nutrition and physical activity. Yet, millions worldwide suffer from poor sleep quality or sleep disorders. While external factors like stress, screen exposure, and irregular schedules are often blamed, many overlook the impact of diet. What you eat and drink throughout the day significantly influences how […]
Tag: better sleep
5 Unexpected Benefits of Staying Active Every Day
We live in an age where physical inactivity has become one of the leading causes of health issues worldwide. With desk jobs, long hours in front of screens, and the lure of sedentary entertainment, staying active is often overlooked. While most people know that exercise helps with weight control, heart health, and mental well-being, the […]
Insomnia and Ways to Overcome It
Sleep plays a fundamental role in maintaining overall human health. However, in today’s fast-paced society, more and more people are struggling with insomnia. Insomnia, a common sleep disorder, involves difficulty falling asleep, staying asleep, or getting restful sleep. This condition can last for days, weeks, or even years, leading to serious mental and physical consequences. […]
Why We Sleep: Unlock Powerful Benefits for a Better Life
The book Why We Sleep by Matthew Walker, PhD, offers a deep dive into one of the most essential yet frequently neglected aspects of our lives: sleep. Published in 2017, the book rapidly gained attention, becoming a must-read for anyone interested in health, well-being, and understanding the mechanisms of sleep. Matthew Walker, a renowned sleep […]