Stress negatively impacts one’s physical and emotional well-being. Stress frequently plays a significant role in your persistent symptoms, even if you may not be aware of this. If stress isn’t the primary cause of a health problem, it’s probably influencing one that already exists. For this reason, using herbs for stress alleviation can be very beneficial.
Knowing the typical signs of stress can help you take care of yourself earlier. Prolonged stress can be a factor in serious health issues such diabetes, high blood pressure, obesity, and heart disease. Among the typical bodily signs of stress are:
- Fatigue
- Headache
- Muscle Tension
- Upset Stomach
- Insomnia
- Chest Pain
Typical psychological signs of stress include:
- Anxiety
- Restlessness
- Anger
- Sadness
- Depression
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How herbal can help us reduce stress
Changes in behavior might also result from this. Stress causes people to withdraw from social interactions, lose motivation to work out, and occasionally make significant dietary changes. The good news is that there are a lot of natural solutions available that can successfully lower stress levels without having many of the negative effects of prescription drugs.
These are seven herbal stress-relieving choices that are natural.
Magnesium
Psychology Today recognizes magnesium as a long-standing panacea for many kinds of illnesses. This comprises restlessness, impatience, sulkiness, anxiety, depression, and apathy in addition to insecurity. A magnesium deficit was linked in the 1960s to behavioral abnormalities, psychosis, sadness, and irritability. However, magnesium supplements can reverse all of these.
Magnesium is present in a variety of foods in addition to natural herbal supplements, including:
- Pumpkin seeds
- Halibut
- Cocoa
- Mackeral
- Spinach
- Bran breakfast cereal
- Cashews
- Almonds
The term “calm” appears in the name of this premium magnesium, indicating even more of its intended uses as a natural stress reliever.
Lavender
Due to its calming scent, lavender is frequently used in spa items such body lotions, candles, bath salts, and essential oils. This is among the many advantages of lavender that scientific research has demonstrated.
Dr. Whitaker claims that studies have shown lavender can calm heart rates and lessen anxiety in kids undergoing challenging exams. Lavender aromatherapy reduces anxiety before surgery in hospital settings, allowing patients to feel more at peace before their treatment.
Additionally, lavender oil has therapeutic qualities. It can lessen sadness, lessen labor pains, and help with sleeplessness. In addition, lavender oil may provide relief from headaches, discomfort, hangovers, and sinus congestion.
Chamomile
You can drink chamomile tea or take it as a herbal supplement. It is a mild relaxant with nerve-tonic and sleeping benefits properties. It has been used for hundreds of years to reduce stress and anxiety, according to Shape.com. Its somewhat sedative properties make it effective for treating stress-related sleeplessness.
Comparing pharmaceutical-grade chamomile extracts to placebos, studies have demonstrated improvements in anxiety and mood. For herbal stress reduction, these capsules are ideal if you prefer the supplement to the tea.
Passionflower
Traditionally, passionflower was used as a relaxing herb to treat anxiety, seizures, hysteria, and sleeplessness. People are utilizing it as a powerful natural stress reliever and to treat anxiety and insomnia. Passionflower, according to researchers, raises GABA levels in the brain, which reduces some brain cells’ activity and promotes relaxation.
Studies on anxiety sufferers have demonstrated that passionflower is just as successful in treating symptoms as oxazepam, a prescription medication with numerous negative side effects, according to the University of Maryland Medical Center.
Compared to oxazepam, it causes less mental impairment but doesn’t work as soon. According to other research, patients who took passionflower before surgery reported feeling less anxious and more at ease than those who received a placebo; nonetheless, the recovery rates from anesthesia were similar for both groups.
Ashwagandha
Researchers have discovered that ashwaganda helps reduce anxiety in several situations, particularly social anxiety. According to Psychology Today, trials have demonstrated that ashwaganda considerably lowers anxiety and has none of the negative effects associated with prescription treatment.
Additionally, it can lower cortisol levels. Stressful events cause the release of cortisol, which leads to exhaustion and long-term mental fogginess. Elevated cortisol levels harm memory and emotional brain regions.
In addition, ashwaganda has been shown to be quite effective in treating alopecia, a disorder that results in abrupt hair loss, and to have positive effects on hormones like progesterone and pregnenelone. Researchers have discovered that ingesting ashwaganda improves the antioxidant status and health of sperm in men with stress-related immune issues.
In addition to being a tea, BRI’s ashwaganda supplement is among the best-rated products on Amazon.
Green and Black Tea
The relaxing component of fine black and green teas, L-theanine, has been the subject of numerous research, as Life Extension Magazine demonstrates. Its effects have been likened to those of prescription medications like xanax and valium, but without the negative side effects.
Taking theanine can help increase the amount of GABA in the brain. In addition to increasing GABA, it also decreases several stimulating neurotransmitters that cause anxiety.
Additionally, L-theanine appears to increase dopamine levels in the brain, which triggers the production of feel-good neurotransmitters. This could also be the cause of the sensation of mental clarity and wellbeing that many L-theanine users report experiencing.
You should take these NOW Foods capsules in the morning with your other supplements.
Kava
For a long time, kava supplements have been used as an alternative therapy for anxiety and related disorders. Kava root grows on islands in the South Pacific. For millennia, people have utilized it as a herbal remedy to relieve stress.
Kava has a relaxing effect that causes brain wave alterations that are comparable to those caused by calming drugs like Valium. Moreover, kava relaxes and prevents muscle spasms. In contrast to prescription drugs, kava doesn’t cause addiction.
Kava may help with restlessness, anxiety, sleeplessness, and tense muscles. Moreover, kava can be used to reduce discomfort. Due to its lack of effect on cognitive function, it is frequently used in lieu of prescription anxiety medications. The University of the South Pacific tests the high quality of this kava supplement.
Your body can cure itself naturally if you find the finest herbal stress reliever that suits you. Use tried-and-true, centuries-old treatments to achieve positive results instead of putting up with the negative side effects of pharmaceutical medications. Your body will sustain less harm as a result of you helping it to gently relax.
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