How to relieve fatigue and headache effectively involves understanding the common causes and applying the right remedies. Many conditions, including fibromyalgia, depression, and sleep difficulties, can cause fatigue and headaches. While not all of these conditions are serious, some may require ongoing care or lifestyle adjustments. If you find yourself constantly battling these symptoms, it might be time to consult a doctor.
Many conditions, including fibromyalgia, depression, and sleep difficulties, can cause weariness.
It’s also possible that your fatigue and headache symptoms are linked.
When determining the source of your headaches and weariness, don’t forget to consider your lifestyle, which includes your diet, sleeping patterns, and prescription drugs.
This article lists sixteen possible causes of weariness and headaches.
Table of Contents
1. How to Relieve Fatigue and Headache Caused by Migraines
Frequent, severe headache attacks are the hallmark of the neurological disease migraine. One to two days before to the actual headache, migraine symptoms may start. The term “prodrome” refers to this phase. Many people also report feeling tired, depressed, and short on energy during this phase.
The term “attack” phase refers to the initial stages of a headache. Other signs and symptoms include of:
- sick stomach
- puking
- vertigo
- head ache
- sensitivity to noise and light
After the headache passes, you may experience tiredness and indifference. If your everyday life is affected by headaches, consult a physician.
2. How to Relieve Fatigue and Headache Due to Dehydration
Many people who don’t drink enough water report having headaches. Weakness and drowsiness are two other typical signs of dehydration.
After drinking water, dehydration headaches usually go away in a few hours. Strive for at least 8 to 10 glasses of water each day, or more if it’s a really hot day or you’re working out, to avoid headaches and weariness brought on by dehydration.
3. How Medications Impact Fatigue and Headache Relief
Fatigue and headaches are frequent adverse drug reactions. Due to their tendency to produce dehydration, several drugs, including diuretics and various blood pressure treatments, can cause headaches and weariness.
It’s possible for other medications to disrupt your sleep schedule. Headaches are also linked to insufficient sleep.
4. How to Relieve Fatigue and Headache from Caffeine Withdrawal
The central nervous system is stimulated by caffeine. If you drink too much coffee, it can disrupt your sleep even though it can immediately make you feel less tired and more awake. Fatigue and headaches are among the symptoms of insufficient sleep.
Your body could develop a caffeine dependence if you regularly consume caffeinated beverages. You’ll probably suffer from headache and lethargy as withdrawal symptoms if you cut out caffeine from your diet.
5. How to Manage Fatigue and Headache from Chronic Fatigue Syndrome
The main sign of chronic fatigue syndrome (CFS)Trusted Source is extreme exhaustion that does not go away after resting for at least four months. Additional signs and symptoms consist of:
- headaches often
- musculoskeletal pain
- joint discomfort
- sleep issues
- difficulty focusing
6. Managing Fatigue and Headache Caused by Fibromyalgia
Chronic fibromyalgia is characterized by extensive discomfort and all-around exhaustion. In many different parts of the body, tender spots, also known as trigger points, are frequently the source of pain.
It’s possible for fibromyalgia sufferers to get headaches frequently.
Although the exact etiology of fibromyalgia is unknown, medical professionals are learning more about it every day. See a doctor if you’re having persistent headaches, pain, or exhaustion.
7. Tips to Relieve Fatigue and Headache from Sleep Disorders
Headache and exhaustion can result from any sleep-related condition. Among them are:
- sleeplessness
- twitchy legs syndrome
- Bruxism: the habit of grinding teeth during night
- apnea during sleep
Migraine headaches are often linked to sleep disturbances.
The body’s levels of the stress hormone cortisol rise when sleep is lacking, which can have a negative impact on mood. Other signs of elevated cortisol include:
- gaining weight
- Anger
- acne
- headache
- exhaustion
8. How to Relieve Fatigue and Headache After a Concussion
A concussion is a transient brain injury that typically arises from a head injury or trauma.
If you believe you may have suffered a concussion after suffering a head injury, get medical help right once. In addition to weariness and headaches, further signs of a concussion include:
- lack of awareness
- memory problems
- persistent vomiting
- alterations in conduct
- bewilderment
- hazy vision
9. How to Relieve Fatigue and Headache from Hangovers
Alcohol overindulgence leads to a hangover. Alcohol might give you a headache because it dehydrates your body. Vasodilation, the widening of blood vessels brought on by alcohol consumption, is also linked to headaches.
Additionally, drinking alcohol might disrupt your sleep, which can make you feel sleepy and exhausted the next day.
If you often feel tired and get headaches after drinking, consider these 7 hangover prevention strategies.
10. Tips to Relieve Fatigue and Headache from Cold and Flu Viruses
Fatigue and headache are frequent signs of the common cold and flu, which are both virus-related illnesses. The majority of the time, in addition to headache and fatigue, other symptoms include:
- fever
- runny nose
- sore throat
- cough
11. Effective Ways to Relieve Fatigue and Headache Caused by Anemia
When your body has too few healthy red blood cells, you get anemia. Your body’s tissues are unable to receive adequate oxygen when this occurs.
You may feel weak and exhausted if you have anemia. In addition, you can have pale complexion, brittle nails, and dyspnea.
Another typical sign of anemia, especially anemia brought on by an iron deficiency, is headaches.
12. How to Relieve Fatigue and Headache During Menstruation
Fatigue and headaches might be caused by hormonal changes that occur before and during menstruation. Menstruation can cause migraine headaches in certain women.
Premenstrual syndrome, or PMS, is a common occurrence for women just prior to their period. Typical signs of PMS include:
- fluctuations in mood
- aching breasts
- exhaustion
- headache
- cravings for food
- alterations in sleep habits
13. How to Relieve Fatigue and Headache from Digital Eyestrain
Even though it can be required for work or school, staring at a computer, tablet, or smartphone screen all day can strain your eyes. You may start to feel headachey when your eyes get tired.
General exhaustion or fatigue is another sign of digital eyestrain. You might also have trouble focusing or falling asleep, which might make you feel even more exhausted.
Try glancing away from your screen every 20 minutes for at least 20 seconds at an object that is at least 20 feet away to help control eyestrain.
14. How to Relieve Fatigue and Headache During Pregnancy
There are several symptoms associated with pregnancy, headaches and exhaustion being only two.
Progesterone levels that are too high lead to fatigue. Similarly, changes in blood volume and hormones during pregnancy might also result in headaches.
15. How to Relieve Fatigue and Headache Caused by Lupus
Lupus, often known as systemic lupus erythematosus (SLE), is a long-term autoimmune condition. When your immune system targets your own body, it might lead to an autoimmune illness.
Lupus symptoms might vary widely. Typical symptoms that include: Trusted Source
- extreme exhaustion
- headaches
- a “butterfly” rash around the nose and cheeks
- swelling and discomfort in the joints
- hair thinning
- When fingers get chilly, they tingle and turn white or blue (Raynaud’s phenomenon)
If you have any of the aforementioned symptoms together with a headache and exhaustion, see a doctor. To diagnose a patient, a physician must do a number of tests.
16. How to Relieve Fatigue and Headache Related to Depression
Feelings of physical and emotional exhaustion are common in depression. It may also interfere with your sleep, causing weariness and headaches. Additional signs and symptoms consist of:
- intense melancholy
- social disengagement
- bodily pains
- shifts in appetite
- feeling unworthy
Depression may present as a short-term or long-term problem. Seeing a physician or mental health specialist can help you better control your symptoms.
Regular questions about tiredness and headaches.
Can fatigue and headache indicate COVID-19?
Indeed, headache and fatigue are indicative of COVID-19. Primary symptoms include cough, fever, loss of taste or smell, and fatigue. Additional, less common symptoms encompass sore throat, body aches, diarrhea, skin rash, and irritated eyes.
Which virus is responsible for causing severe exhaustion?
Viruses associated with fatigue include: Mononucleosis, influenza, and COVID-19.
Which types of headaches should cause concern?
The majority of headaches are not brought on by serious issues or medical conditions. But get medical attention if:
- You get headaches on a daily, persistent basis.
- a headache that keeps you up at night
- continuous, excruciating pain that doesn’t go away for at least 24 hours
Additionally, you ought to get emergency medical attention if you: